Thursday 07.30.15

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HEALTH
A. 15 Min of:
3 Back Squats
*90 Sec Rest B/W Sets

B. 3 Sets of:
20 Front Rack Offset Alternating Forward Lunges
30 Russian Twists (total reps)

C. 12 Min AMRAP:
10 Burpee Box Jumps
10 KB Swings (Unbroken)

FITNESS
A1. 5 Minute EMOM:
5 Back Squats
A2. 5 Minute EMOM:
3 Back Squats
A3. 5 Minute EMOM:
1 Back Squat
B. 3 Sets of:
20 DB Walking Lunges
20 Ring Rows
C. 6 Rds of:
5 Burpee Pull Ups
10 Box Jumps 24/20
15 KB Swings 1.5/1 pood

UA-12574818-1