Thursday 07.23.15

image

HEALTH

A. 15 min Snatch Practice:

High Hang Power Snatch

Hang Power Snatch

Below Knee Snatch

B. Mobility:

1. Roll: Upper back, thighs and Glutes

2. Bretzel Stretch

3. Hamstring PNF

4. Chest Opening

C. Recovery Circuit:

Primal Pull through + Kick x 4

Lunge Reach x 20 sec each

PPT+K

Rotational Plank x 2 each side

 

FITNESS

A. 20 Minutes of:

Hip Pocket PC + Below Knee PC (2 Seconds

Hold in Start Position)

B 3 Rds of:

10 Power Cleans 115/85

20 Rev. Lunges in Front Rack 115/85

40 Ab Mat Sit Ups

*1 Minute Rest B/W Rds

C. Tabata Burpees till you get 100 reps

completed (10 minute cap)

UA-12574818-1