Thursday 07.20.17

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METHOD & SPORT

5 Minute AMRAP:

Burpees to 6” Target

 

5 Minute AMRAP:

7 Deadlifts 155/105

7 Box Jumps 24/20

 

5 Minute AMRAP:

Tall Kneel to Standing

 

5 Minute AMRAP:

4 DB Power Snatches per Arm 50/35

8 Push Ups

 

5 Minute AMRAP:

Calorie Row

*1 Minute Rest B/W Stations

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