Thursday 07.16.15

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HEALTH

A. 15-20 min of:

3 to 5 Below Knee Cleans

10 Each of W-Y-T (only 3 sets)

Roll Pecs

 

B. For Time:

3 Laps around Block

30 Burpees

2 Laps around Block

20 Burpees

1 Lap around Block

10 Burpees

FITNESS

A. 4 Rounds of:

8 Power Cleans

8 Front Squats

8 S2OH

*3 Minutes Rest B/W Sets

 

B. For Time:

3 Laps around Block

30 Burpees

2 Laps around Block

20 Burpees

1 Lap around Block

10 Burpees

UA-12574818-1