Thursday 07.13.17

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METHOD & SPORT

A. 5 Sets of:

1 Reverse Lunge per Leg + 1 Thruster for 5 reps

 

B. 4 Rounds of:

1 Minute Tall Kneel to Standing

1 Minute Rest

 

C. 3 Sets of:

12-15 Bulgarian Split Squats per Leg

1 Minute Plank Variation

UA-12574818-1