Thursday 07.02.15

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HEALTH
A. Reassessment of:
Shoulder Mobility

Hamstring Mobility

B. Find Heaviest or Max:
2 Shoulder Press
2 Pull Up
*10 to 12 Reverse Hypers between sets (3 sets only)

C. 3 Sets:
8 to 10 Dips
15 Ring Rows
GHD Supine Hold (Submax)

D. Airdyne Intervals

FITNESS
A. 5 Sets of:
5-8 Strict/Weighted Pull Ups
8-10 Half Kneel DB Shoulder Presses

B. 4 Sets of:
10-15 Bent-Over BB Rows
10-15 DB Lateral Raises

C. 3 Sets of:
15-20 Ring Roll Outs
15-20 Hyperextension

D. 2 Sets of:
500M row
25 Thrusters 75/45

UA-12574818-1