Thursday 06.29.17

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HEALTH

A. E2MOM: MAX Time 20 Minutes

3 Thrusters

6 Pull Ups

9 A. KB Swings

*Increase weight on Thrusters each round till failure.

 

B. 10 Minute AMRAP:

10 DB Triceps Extensions

10 Hanging Knee Raises

10 Box Jumps

 

FITNESS

A. E2MOM: MAX Time 20 Minutes

3 Thrusters 75/55

10 Pull Ups

*Increase weight on Thrusters 20lbs each round till failure.

 

B. 10 Minute AMRAP:

5 HSPU’s

10 T2B

15 Box Jumps 24/20

UA-12574818-1