Thursday 06.25.15

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HEALTH
A. Skill:
Clean and Jerk
L-sit

B. Conditioning 4 to 6 Sets of:
Row 300M
10 Burpee K2E
*Rest 1 Minute

FITNESS
A. Clean or Power Clean & Push or Split Jerk: (Both reps MUST be completed under 30 seconds)
3 Sets × 2 Reps at 80%

2 Sets × 2 Reps at 85%
1 Set × 2 Reps at 90%
2 Sets× 2 Reps at 85%
3 Sets × 2 reps at 80%
*2 Minutes Rest B/W Sets

B. Tabata:
Mountain Climbers
AB Mat Sit Ups
Box Jumps 20/12
KB Swings 1.5/1 pood

UA-12574818-1