Thursday 06.22.17

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HEALTH & FITNESS

A. 7 Sets of:

3 Pause Bench Presses (3 Seconds)

8-10 Straight Arm Band Pull Downs

 

HEALTH

B. 15 Minutes of:

2 Rounds

5 Half Kneel DB Should Press per Arm

10 DB Reverse Lunges

15 American KB Swings

Then, Parking Lot Lap

 

FITNESS

B. 15 Minutes of:

2 Rounds

5 HSPU’s

10 Pistols

15 Pull Ups

Then, Parking Lot Lap

UA-12574818-1