Thursday 06.18.15

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HEALTH
A.  Skill:
Turkish Get Ups
Jump Variations (box, broad, single leg)
L-Sit

B. Interval Conditioning:
400m Row + Max Unbroken Burpees (1:1 Work/Rest)

FITNESS
A. 4 Rounds of: (NOT for Time)
500M Row
20 GHDSU’s
20 BB/KB RDL’s

B. 50 DB/KB Turkish Get Ups (Alt. arms each rep)

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