Thursday 06.15.17

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HEALTH & FITNESS

A. 5 Sets of:

5 Push Presses

MAX Strict Chin Ups

 

HEALTH

B. 20 Minute AMRAP:

4 Strict Pull Ups

8 Push Ups

16 A. KB Swings

 

FITNESS

B. “Nate”

20 Minute AMRAP:

2 MU’s

4 HSPU’s

8 A. KB Swings 2/1.5 pood

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