Thursday 06.11.15

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HEALTH
A.  Skill:
Snatch
Handstands

B. Interval Conditioning:
500m Row x 5 Sets (1:1 Work/Rest Ratio)

C. Performance Mobility:
Based on Client Needs

FITNESS

A. For Time:
Buy In: 50 Walking Lunges
5-4-3-2-1 Power Snatch (95-155/65-115)
5-4-3-2-1 High Box Jump (30-40/24-30)
1 Parking Lot Lap
5-4-3-2-1 Power Clean (135-185/85-125)
5-4-3-2-1 HSPU’s (deficit if able to)
1 Parking Lot Lap
5-4-3-2-1 OHS (95-185/65-125)
5-4-3-2-1 Burpee Pull Up/C2B/MU’s
Cash Out: 50 Walking Lunges

B. 4 Sets of: NOT for Time
25 Ab Mat Sit Ups
15-20 Superman’s

UA-12574818-1