Thursday 06.08.17

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HEALTH & FITNESS

A. E2MOM for 20 Minutes:

5 Bench Presses

MAX Strict Pull Ups

 

B. E2MOM for 10 Minutes:

8 Single Arm DB/KB Shoulder Presses

10-25 T2B, T2R, Hanging Knee Raises, V-Ups, or Sit Ups

 

C. E2MOM for 10 Minutes:

10-15 Band Pulls

10-15 Reverse Hyperextensions

UA-12574818-1