Thursday 06.04.15

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HEALTH

A. 15 Min of:

3 DL’s (work up to a heavy)

3 Box Jump Overs

B. 3 Sets of:

15 Clamshells

8 to 12 SL Glute Bridges

C. Tabata Mash Up:

Airdyne

Slam Balls

Hollow Hold/Rock

FITNESS

A1. 5 Minute EMOM:

3 DL’s @ 80%

A2. 5 Minute EMOM:

2 DL’s @ 85%

A3. 5 Minute EMOM:

1 DL & 90%

B. 3 Sets of:

15-20 Clamshells

15-20 Lying Hip Raises

C. Tabata:

Airdyne

Slam Balls

Hollow Rock Hold

HEALTH & FITNESS

2 Sets on Own:

20 Side Lying Ext Rotations

Stretch Hamstrings

UA-12574818-1