Thursday 05.28.15

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HEALTH

A. Partner WOD with a Running Clock:

7 Minute AMRAP:

5 Heavier Deadlifts

5 – 10  AFAP Burpees

*3 Minute Rest B/W AMRAP

7 Minute AMRAP:

5 Heavier Shoulder Presses

15 Sit Ups

*3 Minute Rest B/W AMRAP

7 Minute AMRAP:

5 Heavier Front Squats

5 – 10 AFAP Burpees

B. Immediately after A…Run 1 Mile or Row

1609m (Recovery Pace)

FITNESS

A. Partner WOD with a Running Clock

In 7 Minutes Complete:

30 DL’s 225/155

30 DL’s 185/125

(In remaining time complete as many

Burpees as possible)

*3 Minute Rest

In 7 Minutes Complete:

30 Push Press 115/75

30 Push Press 95/65

(In remaining time complete as many

Burpees as possible)

*3 Minute Rest

In 7 Minutes Complete:

30 Back Squats 185/125

30 Back Squats 135/85

(In remaining time complete as many

Burpees as possible)

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