Thursday 05.25.17

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HEALTH & FITNESS
A. 6 Sets of Deadlifts:
2 x 4 @ 80%, 2 x 3 @ 88%, 2 x 2 @ 95%
HEALTH
B. 15 Minute AMRAP:
10 Wall Balls
10 DB Thrusters
10 A. KB Swings
10 DL’s
FITNESS
B. 15 Minute AMRAP:
5 HPS 135 /85
10 HPC 135/85
15 S2OH 135/85
20 DL’s 135/85
UA-12574818-1