Thursday 05.21.15

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HEALTH

A 5 Sets of:

4 Sumo DL @ 3101

4 Box Jumps

-Roll/Stretch Lats+Chest

B. 3 or 4 Sets of:

8 GHD Reverse Hypers (3 second HOLD at top)

20 Russian Twists (slower/controlled)

10 Band Walks per Side

C. Tabata Airdyne x 6

+

1 Min Max Burpees

FITNESS

A. Deadlifts

3 Sets of: 3 reps @ 80%

2 Sets of: 2 reps @ 85%

1 Set of: 1 rep @ 90%

2 Sets of: 2 reps @ 85%

3 Sets of: 3 reps @ 80%

B. 3 Sets of:

15 Banded Side Steps per Side

10-15 Glute Ham Raises

C. 4 Sets of:

10-15 DB RDL

10-15 Superman’s

UA-12574818-1