Thursday 05.14.15

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HEALTH

A. 4 or 5 Sets of:

3 Reverse Lunges per Leg (non-alternating)

15 to 20 Unbroken DU’s or Bar Jumps

5 Strict Leg Raises @ 3003

-Roll/Stretch Chest

B. 4 or 5 Sets of:

200M Row (sprint)

5 to 10 Burpees (AFAP Unbroken)

*Rest 1 Minute

FITNESS
A. 6 Sets of: 10-8-6-4-2-1

Thrusters

B. 5 Rounds of:

15 Cal Row

10 Pistols Alt Legs

5 DB Power Snatches per Arm

HEALTH & FITNESS

2 Sets on Own:

Roll Quads x 30 to 60 Seconds per Leg

Stretch Quads x 30 to 60 Seconds per Leg

10 Wall Slides

UA-12574818-1