Thursday 05.07.15

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HEALTH

A. E2MOM for 12 Minutes:

3 Sumo DL @ 3101

3 Weighted/Strict Pull Ups

-Roll and Stretch quads

B. 3 or 4 Sets of:

5 Single Leg RDL’s (each leg)

10 Ring Rows (supinated finish)

20 Russian Twists or Heel Touches

C. 1 Time Through:

Roll Traps x 30-60 sec each side

Neck Stretch x 30 to 60 sec each side

12 Reps each of Y-W

FITNESS

A. E2MOM for 20 Minutes:

3 DL’s

3 Weighted/Strict Pull Ups

B. EMOM for 10 Minutes:

Even: 10 DB RDL’s

Odd: MAX unbroken Chin Ups

C. 3 Sets of:

15-20 Clamshells per Side

15-20 Superman’s

 

UA-12574818-1