Thursday 05.04.17

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HEALTH

A. 30 Minutes:

Snatch Work

 

B. 20 Minute EMOM:

Minute 1: 15 Box Jumps

Minute 2: 20 A. Kettlebell Swings

Minute 3: 25 AB Mat Sit Ups

Minute 4: Rest

 

FITNESS

A. 30 Minutes:

Snatch Work

 

B1. 5 Minute EMOM:

4 TnG Snatches

*2 Minutes Rest

B2. 5 Minute EMOM:

2 TnG Snatches

*2 Minutes Rest

B3. 5 Minute EMOM:

1 Snatch

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