Thursday 04.23.15

image

HEALTH

A. 5 Sets of:

3 Shoulder Presses (pause at top)

3 Strict/weighted Chins (pause at top)

-Roll/Stretch Quads and calves

B. 10 Minute EMOM:

Even: 8 Push Presses (DB or Bar)

Odd: 8 Ring Rows

C. Tabata x 5 intervals

-Ab Mat Sit Ups or Hollow Hold/Rocks

D. Tabata Airdyne x 5 intervals

FITNESS

A. 5 Sets of:

6 Strict Shoulder Presses

6 Strict/Weighted Chin Ups

B. 10 Minute EMOM:

Even: 5 Push Presses

Odd: 5-10 Kipping Pull Ups or 3-5 MU’s

C. 4 Sets of:

25 Ab Mat Sit Ups

10 Superman’s

UA-12574818-1