Thursday 04.16.15

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HEALTH

A. 10 min E2MOM: (try to beat last Friday)

3 DL @ 2101

3 Big Box Jumps

B. 3 rounds

12 Shoulder elevated Hip raises

12 Banded Clamshells per side

C. For time

500 m row

20 burpees Bar or Ring touches (~6” above reach)

500 m row

FITNESS

A. 10 Minute EMOM:

3 DL’s @ 80-85% 1RM

B. 4 Rounds of:

10 Reverse Hyperextensions

10 Clamshells per Side

C. For Time:

100 DU’s

30 Burpee Box Jumps 24/20

100 Du’s

HEALTH & FITNESS

On own: 3 sets of

12 Band Pull-aparts

10 Scap Push ups

10 Pavlov presses or 40 sec Side plank

 

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