Thursday 04.02.15

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HEALTH
A. 5 or 6 Sets of:

3 DL’s (Drop Between reps)

4 Box Jump overs (ninja landing!)

5 Explosive Chest Passes

Rest 90 sec

B. 4 Rounds of:

3 Heavy Lunges per Leg

6 DB RDL’s

6 Hanging Knee or Leg Raises

C. 50 Burpees for Time

FITNESS

A. 9 Sets of:

Deadlift (5-5-5-3-3-3-1-1-1)

B. 3 Cycles of: 2 Rounds

5 Front Squats 155/105

7 DL’s 155/105

9 Pull Ups

*1 Minute Rest

C. 50 Burpees for Time

 

UA-12574818-1