Thursday 03.30.17

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HEALTH & FITNESS

A. 20 Minutes:

20 Rep Squat Test

 

B. 10 Minute EMOM:

Odd: 30 Seconds Wall Sit

Even: 30 Seconds Jumping Lunges

 

C. 10 Minute EMOM:

Odd: 10 GHD Sit Ups

Even: 50 DU’s or 100 JRS

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