Thursday 03.26.15

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HEALTH

A. 10 min to build to a heavy 3 rep Shoulder press

 

B. 10 min Practice of:

3 Push or Split Jerk of 90-110% of A

 

C. For Time: 21-15-9

Row calories

Wall Ball

Push Up

FITNESS

A. 20 Minutes:

Push Jerk + Split Jerk Complex

 

B. 3 Rounds of:

21 Wall Balls 20/14

15 HR Push Ups

9 Power Cleans 135/85

 

C. 3 Sets of:

15 Hyperextensions

15 GHD Sit Ups

*Not for time!

HEALTH & FITNESS

Homework: (on own)

8 Y’s

8 W’s

5 Single Leg Glute bridges (3 second hold)

10 Pavlov presses or Side planks

 

 

UA-12574818-1