Thursday 03.23.17

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HEALTH & FITNESS

A1. 15 Minutes:

Work to a HEAVY 5 rep CG Bench Press

 

A2. 12 Minute E2MOM:

8 CG Bench Presses + 3-5 Strict/Weighted Chin Ups or MU’s

 

HEALTH & FITNESS

B. 12 Minute Ladder: (2, 4, 6,…)

Wall Balls 20/14

T2B

Thrusters 75/55

BF Burpees

UA-12574818-1