Thursday 03.19.15

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HEALTH

A. 20 min amrap of:

5 DB Renegade Rows

8 DB Hang Power cleans

5 DB push press

* Cannot set down DB’s once round begins.

FITNESS

A. Hero & Girl WOD

20 Minute AMRAP or 20 EMOM:

Nate (Odd)

Cindy (Even)

 

 

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