Thursday 03.09.17

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HEALTH & FITNESS

A. 20 Minutes:

Work up to a HEAVY 3 rep DL

 

HEALTH

B. 20 Minute EMOM:

Odd: 5 DL’s

Even: 3 Burpees + 30 JRS

 

FITNESS

B. 20 Minute AMRAP:

Odd: 5 DL’s + 5 Lateral Bar Burpees

Even: 30 DU’s

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