Thursday 03.05.15

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HEALTH

A. 5 Sets of
5 Shoulder Press @ 2001
4 Reverse Lunges (non-alternating)
*Roll and Stretch Lats+Calves during rest

B. 3 or 4 sets of
6 Chin Ups
8 each of Lying Y’s + W’s
10 Lateral Band walks each side
30-40 sec Side Plank

C. Same as fitness with a 12 min limit

 

FITNESS

A. 6 Sets of:
5 Squats (Alternate between CS/MS/WS)
*2 Minutes Rest B/W Sets

B. 5 Sets of:
5 Shoulder Presses
*2 Minutes Rest B/W Sets

C. 1K Row
*3-5 Burpees EMOM

UA-12574818-1