Thursday 02.16.17

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HEALTH & FITNESS

A. 20 Minutes:

Work up to a HEAVY 5 rep DL

 

B1. 12 Minute AMRAP:

9 American KB Swings 2/1.5 pood

6 Box Jumps 30/24

3 DL’s (85% Part A)

1 Rope Climb

*3 Minutes Rest, Then

B2. 5 Minute Ladder: (2 + 2, 4 +4, 6+ 6…)

Wall Balls 20/14

UA-12574818-1