Thursday 02.09.17

image

HEALTH

A1. 15 Minute Snatch Work

A2. 15 Minute EMOM:

Minute 1: 2 DB PS per Arm

Minute 2: 4 BIG Box Jumps

Minute 3: 8 HEAVY Goblet Squats

 

B. 10 Minute Ladder:

2 Wall Balls

2 Burpees

4 Wall Balls

4 Burpees…

 

FITNESS

A1. 15 Minute Snatch Work

A2. 5 Minute EMOM:

1 Snatch (60% 1RM)

5 Minute EMOM:

1 Snatch (70% 1RM)

5 Minute EMOM:

1 Snatch (80% 1RM)

 

B. 10 Minute Ladder:

2 DB Snatch

2 Burpee Box Jump Overs 24/20

4 DB Snatches

4 Burpee Box Jump Overs…

UA-12574818-1