Thursday 02.02.17

image

HEALTH & FITNESS

A1. 5 Sets of:

MAX reps BW Bench Press

MAX reps Strict Pull Ups

 

A2. 3 Sets of:

MAX reps Push Ups

MAX reps Strict Chin Ups

 

B. For Time: Partner WOD

300 DU’s

200 American KB Swings 1.5/5 pood

100 Box Jump Overs 24/20

 

UA-12574818-1