Thursday 01.26.17

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HEALTH

A1. 5 Sets of:

5 DB HPC

5 Big Box Jump Step Downs

 

A2. 5 Sets of:

5 DB Hang Cleans

5 Big Box Jump Step Downs

 

FITNESS

A1. 5 Sets of:

3 TnG Power Cleans

 

A2. 5 Sets of:

3 TnG Cleans

 

HEALTH & FITNESS

B. 5 Minute AMRAP:

5 HPC 95/65

5 Thrusters 95/65

10 American KBS 2/1.5 pood

*5 Minute Rest, then Repeat

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