Thursday 01.19.16

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HEALTH

A1. 5 Sets of:

5 DB Power Snatches per Arm

 

A2. 5 Sets of:

10 Goblet Squats

5 Big Box Jump Step Downs

 

FITNESS

A. 5 Sets of:

3 Power Snatches

5 Sets of:

3 Snatches

5 Sets of:

 

HEALTH & FITNESS

B. 5 Rounds of: 30 Seconds Work – 30 Seconds Rest

Jumping C2B Pull Ups

DU’s or JRS

Russian KB Swings

AB, SkiErg, Rower, Treadmill

UA-12574818-1