Thursday 01.12.17

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HEALTH & FITNESS

A. E3MOM for 12 Minutes:

8 Bench Presses

25 AB Mat Sit Ups

 

B. E2MOM for 8 Minutes:

15-20 Dips

15-20 Back Extensions

 

C. “Fight Gone Bad”

Three Rounds of:

Wall Balls 20/14

SDLHP 75/55

Box Jumps 24/20

Push Presses 75/55

Row Cal

*Rest

UA-12574818-1