Thursday 01.05.17

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HEALTH

A1. 15 Minutes:

Work up to a HEAVY 3 rep Thruster + MAX Height Box Jump

 

A2. 14 Minute EMOM:

Odd: 3 Thrusters + 3 Box Jumps

Even: 5 Pull Ups

 

B. 14 Minute EMOM:

Minute 1: 5 Wall Balls + MAX Burpees

Minute 2: Rest

 

FITNESS

A1. 15 Minutes:

Work up to a HEAVY Clean

 

A2. 5 Minute EMOM:

1 Clean + 1-3 Strict Pull Ups

5 Minute EMOM:

2 Clean + 1-3 Kipping Pull Ups

5 Minute EMOM:

3 Clean + 1-3 Butterfly Pull Ups

 

B. For Time: (20 Minute Cap)

Minute 1: 3 Power Cleans + MAX Burpees

Minute 2: Rest

*You’re Finished Once You Accumulate 100 Burpees! 135/85

UA-12574818-1