Posts Tagged ‘Bodyweight’

image

CrossFit Training Preview: Week of 8/31/15 – “Cindy” Retest Week

We will be retesting this week on Friday, and before you start getting anxious, focus on the positive….NO Tabata Mash Up this week!!! All jokes aside, testing can be intimidating. Though, it also can help you improve. Here are a few ways that testing can help you improve. It gives you a snapshot of our current ability. How do […]

image

CrossFit Training Preview: Week of 8/31/15 – “Cindy” Retest Week

We will be retesting this week on Friday, and before you start getting anxious, focus on the positive….NO Tabata Mash Up this week!!! All jokes aside, testing can be intimidating. Though, it also can help you improve. Here are a few ways that testing can help you improve. It gives you a snapshot of our current ability. […]

image

CrossFit Training Preview: Week of 8/24/15

We are quickly coming up on the bodyweight retest (only a couple more weeks – Friday September 4th), and people are really excited about the jumps in numbers! This excitement about improvement is great, though sometimes it leads us to lose sight that we are training to improve our abilities. Keep in mind that numbers are a representation […]

image

Training Update: 6 Week Body Weight Training Focus

Over the next 6 weeks our programming will shift towards improving your fitness with body weight movements. Don’t be alarmed… we will still use weightlifting movements for training, just to a lesser degree. Periodization, where you focus on one component, is a common training principle consistently used in athletics. Wondering why we would be using […]

UA-12574818-1