Saturday 12.31.16

image

HEALTH & FITNESS

With a Running Clock:

A. 0:00 – 15:00

10-1 Strict Pull Ups

1-10 Bench Press

 

B. 20:00 – 35:00

10-1 DeadLifts

1-10 Bar Over Burpee

 

C. 40:00 – 55:00

10-1 DB Walking Lunges per Leg

1-10 DB Should Presses

UA-12574818-1