Saturday 12.26.15

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HEALTH

A. 10 to 15 Minutes of Play:  KB Clean to Overhead

4 Rounds of: (30 Minute Cap)

1K Row

20 Push Ups

25 Sit-Ups

 

 

FITNESS
Partner WOD: Teams of 2

100 Calorie Row

100 DL’s 135/85

80 Calorie Row

80 HPC’s 135/85

60 Calorie Row

60 Front Squats 135/85

40 Calorie Row

40 S2OH 135/85

20 Calorie Row

20 Power Snatches 135/85

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