Saturday 12.19.15

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HEALTH & FITNESS

A. 10 Minutes of Play: Kipping and Cleans

B1. 10 Minute AMRAP:

5 HPC (Bar, Double KB or DB)

5 Front Rack Lunges each Leg

5 Shoulder to Overhead

5 Thrusters

B2. 3 Minutes of not touching the ground: Cycle through these positions

Plank (forearm or push up)

Side Planks

Reverse Plank

B3. 2K Row

UA-12574818-1