Saturday 12.12.15

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HEALTH

A. 10 to 15 of play: Double KB Clean to overhead

 

B. 3 Rounds of:

10 DB/KB Clean 2 Overhead

20 Burpees

30 Sit Ups

500M, 750M, 1K Row (each round meters increase)

FITNESS
Filthy Fifty!!!

50 Box Jump 24/20

50 Jumping Pull-Ups
50 Kettlebell Swings, 1.5/1 pood
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push press 45/35

50 Back Extensions
50 Wall Ball 20/14

50 Burpees
50 DU’s

*GO for TIME…Set a new PR!!!

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