Saturday 12.10.16

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HEALTH & FITNESS

A. 3 Minute AMRAP:

3 DL’s 135/85

3 Burpee Box Jumps 30/24

30 DU’s

*3 Minute Rest

3 Minute AMRAP:

3 DL’s 185/125

3 Burpee Box Jumps 24/20

30 DU’s

*3 Minute Rest

3 Minute AMRAP:

3 DL’s 225/175

3 Burpee Box Jumps 20/12

30 DU’s

*3 Minute Rest

3 Minute AMRAP:

3 DL’s 275/215

3 Bar Facng Burpees

30 DU’s

 

B. Death by 10 Meters

UA-12574818-1