Saturday 12.03.16

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HEALTH & FITNESS

Partner WOD, Teams of 2:

A. 6 Rounds of:

40 American KB Swings 2/1.5 pood

30 Box Jump Overs 24/20

20 S2OH 155/105

1 Parking Lot Lap

 

B. NOT for Time:

Accumulate 5 minutes in any Plank Variation

50 Hyperextensions

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