Saturday 11.28.15

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HEALTH

A. 10 to 15 of play: Handstand and Ladder Drills

 

B. 20 Minute AMRAP:

6 Push Press

8 Box Jump

10 KB Swing

FITNESS

*Partner WOD*

6 Minutes Row for Calories

5 Minutes Burpee Box Jumps 24/20

4 Minutes Ab Mat Sit Ups

3 Minutes Power Cleans 135/85

2 Minutes DU’s

1 Minutes Thrusters 135/85

2 Minutes DU’s

3 Minutes Power Cleans 135/85

4 Minutes Ab Mat Sit Ups

5 Minutes Burpee Box Jumps 24/20

6 Minutes Row for Calories

Partition reps as desired!

UA-12574818-1