Saturday 11.26.16

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HEALTH

A. 5 Sets of:

3 Hang Power Snatches + 3 Big Box Jumps

 

FITNESS

A. 5 Sets of:

PS + HPS + OHS

 

HEALTH & FITNESS

B. 8 Minute AMRAP:

5 DB Power Snatches per Arm

10 Burpees

20 Walking Lunges

*4 Minute Rest

C. 8 Minute AMRAP:

5 DB Power Snatches per Arm

10 Wall Balls

20/40 DU’s/JRS

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