Saturday 11.21.15

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HEALTH

A. 10 Minutes of Play: KB Clean + Ladder Drills

B1. 10 Minute AMRAP:

  • 20 Weighted Lunges (total)
  • 15 Straight Leg Sit Ups
  • 10 Push Ups or Bar/Ring Dips

B2. 3 Minute Single Arm Carry each Arm (any variation)

B3. 2K Row

FITNESS

With a running clock:

3 Rounds of:

7 T2B + Dips

7 Clean Thruster 135/85

*at the 20 Minute Mark

50 OHS 135/85

50 C2B Pull Ups

50 Box Jump Overs 24/20

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