Saturday 11.14.15

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HEALTH

A.10 to 15 of Play: Handstand and Ladder Drills

B. Partner Workout:

100 Burpee Box Jumps

100 Slam Balls

100 Calorie Row

100 Partner Sit Up Passes

FITNESS

A. 10 to 15 of play: Handstand and Ladder Drills

B. Partner Workout:

1 – 100 Burpee Box Jump Overs 30/24

2 – 100 DB/KB Power Snatch 55/35

3 – 100 Calorie Row

4 – 100 T2B

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