Saturday 11.12.16

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HEALTH & FITNESS (Partner WOD) (Partner A completes one full round, then Partner B goes.)

A. 7 Minute AMRAP:

7 Lateral Burpees

7 Thrusters 95/65

*3 Minutes Rest

 

B. 7 Minute AMRAP:

14 KB Swings 1.5/1 pood

7 Power Cleans 135/85

*3 Minutes Rest

 

C. 7 Minute AMRAP:

21 Body Squats

7 DL’s 185/125

*3 Minutes Rest

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