Saturday 10.29.16

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HEALTH & FITNESS (Partner WOD)

3 Parking Pot Laps Farmers Carry 1.5/1 pood

2 Parking Lot Laps Front Rack Carry 1.5/1 pood

1 Parking Lot Overhead Carry 1.5/1 pood

*Then 14 Minute AMRAP:

21 Cal Row

14 Lateral Bar Over Burpees

7 Back Squats (Bodyweight on Bar)

UA-12574818-1