Saturday 10.24.15

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HEALTH

A. 10 Minutes of Play: Pistols + Work up to a HEAVY TGU

 

B. (21), 18, 15, 12, 9, 6, 3 of

Thruster

Slam Balls

Sit Ups

FITNESS

A. 10 Minutes:

HSPU Ladder

*Once you fail or fall off the wall start back at 1, rest as needed

 

B. 21, 18, 15, 12, 9, 6, 3 of

Thruster 95/65

Sumo DLHP 95/65

Sit ups X 2

UA-12574818-1